Pan Fried Tofu PokePan Fried Tofu Poke
Pan Fried Tofu Poke
Pan Fried Tofu Poke
Junko "Tia" Faumuina, Chef de Cuisine
Junko "Tia" Faumuina, Chef de Cuisine
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Recipe - Foodland Farms Ala Moana
Pan Fried Tofu Poke
Pan Fried Tofu Poke
Prep Time5 Minutes
Servings2
Cook Time8 Minutes
Ingredients
Maika`i Firm Tofu, 1 Block (12 Ounces)
Noh's Poke Packet, 1 Packet
Sesame Oil, 2 Ounces
Aloha Shoyu, 1 Tablespoon
Sea Asparagus, 1/2 Cup
Directions

Ingredients

  • 1 block (12 oz) Maika`i Tofu (firm)
  • 1 Noh's poke packet
  • 2 oz sesame oil
  • 1 tablespoon Aloha Shoyu
  • 1/2 cup (plucked) sea asparagus

 

Directions

  1. Take tofu, pat dry, wrap in paper towel and weigh it down to remove excess liquid. Weigh down for 20 minutes.
  2. Cut tofu into 3 strips.
  3. Pan fry tofu pieces on all four sides until golden brown, you can use any kind of oil you have.
  4. After cooling the tofu down, cut into 1/4" or 1/2" pieces.
  5. Mix 1/4 of the ogo and 1/2 a teaspoon of the salt mix (follow instructions on label to hydrate the ogo).
  6. Place cut tofu in a mixing bowl and add in the Noh's poke packet, sesame oil, aloha shoyu, and sea asparagus.
  7. Mix well and let sit for 10 minutes.
  8. Serve and enjoy!
5 minutes
Prep Time
8 minutes
Cook Time
2
Servings

Shop Ingredients

Makes 2 servings
Maika`i Firm Tofu, 1 Block (12 Ounces)
Maika`i Firm Tofu
Maika`i Firm Tofu, 16 Ounce
Member Price
$2.99 was $3.29$0.19/oz
Noh's Poke Packet, 1 Packet
NOH Hawaiian Poke Mix
NOH Hawaiian Poke Mix, 0.4 Ounce
$6.99$17.48/oz
Sesame Oil, 2 Ounces
Family Sesame Seed Oil
Family Sesame Seed Oil, 6 Ounce
Member Price
$3.29 was $5.69$0.55/oz
Aloha Shoyu, 1 Tablespoon
Aloha Soy Sauce, Original
Aloha Soy Sauce, Original, 24 Ounce
Member Price
$6.49 was $7.99$0.27/oz
Sea Asparagus, 1/2 Cup
Local Sea Asparagus
Local Sea Asparagus, 4 Ounce
Member Price
$6.99 was $7.79$1.75/oz

Directions

Ingredients

  • 1 block (12 oz) Maika`i Tofu (firm)
  • 1 Noh's poke packet
  • 2 oz sesame oil
  • 1 tablespoon Aloha Shoyu
  • 1/2 cup (plucked) sea asparagus

 

Directions

  1. Take tofu, pat dry, wrap in paper towel and weigh it down to remove excess liquid. Weigh down for 20 minutes.
  2. Cut tofu into 3 strips.
  3. Pan fry tofu pieces on all four sides until golden brown, you can use any kind of oil you have.
  4. After cooling the tofu down, cut into 1/4" or 1/2" pieces.
  5. Mix 1/4 of the ogo and 1/2 a teaspoon of the salt mix (follow instructions on label to hydrate the ogo).
  6. Place cut tofu in a mixing bowl and add in the Noh's poke packet, sesame oil, aloha shoyu, and sea asparagus.
  7. Mix well and let sit for 10 minutes.
  8. Serve and enjoy!