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Pan Fried Tofu Poke
Junko "Tia" Faumuina, Chef de Cuisine
Junko "Tia" Faumuina, Chef de Cuisine
Recipe - Foodland Mililani
![Pan Fried Tofu Poke](https://storage.googleapis.com/dam-fol-prd-83dd8b8.fol.prd.v8.commerce.mi9cloud.com/Images/Recipe Photos/Tofu-Poke---Wyn.jpg)
Pan Fried Tofu Poke
Prep Time5 Minutes
Servings2
Cook Time8 Minutes
Ingredients
Maika`i Firm Tofu, 1 Block (12 Ounces)
Noh's Poke Packet, 1 Packet
Sesame Oil, 2 Ounces
Aloha Shoyu, 1 Tablespoon
Sea Asparagus, 1/2 Cup
Directions
Ingredients
- 1 block (12 oz) Maika`i Tofu (firm)
- 1 Noh's poke packet
- 2 oz sesame oil
- 1 tablespoon Aloha Shoyu
- 1/2 cup (plucked) sea asparagus
Directions
- Take tofu, pat dry, wrap in paper towel and weigh it down to remove excess liquid. Weigh down for 20 minutes.
- Cut tofu into 3 strips.
- Pan fry tofu pieces on all four sides until golden brown, you can use any kind of oil you have.
- After cooling the tofu down, cut into 1/4" or 1/2" pieces.
- Mix 1/4 of the ogo and 1/2 a teaspoon of the salt mix (follow instructions on label to hydrate the ogo).
- Place cut tofu in a mixing bowl and add in the Noh's poke packet, sesame oil, aloha shoyu, and sea asparagus.
- Mix well and let sit for 10 minutes.
- Serve and enjoy!
5 minutes
Prep Time
8 minutes
Cook Time
2
Servings
Shop Ingredients
Makes 2 servings
![Maika`i Firm Tofu](https://storage.googleapis.com/images-fol-prd-83dd8b8.fol.prd.v8.commerce.mi9cloud.com/product-images/cell/61855160628-1.jpg)
Maika`i Firm Tofu, 16 Ounce
Member Price
$2.99 was $3.29$0.19/oz
![NOH Hawaiian Poke Mix](https://storage.googleapis.com/images-fol-prd-83dd8b8.fol.prd.v8.commerce.mi9cloud.com/product-images/cell/7356200680.jpg)
NOH Hawaiian Poke Mix, 0.4 Ounce
$6.99$17.48/oz
![Family Sesame Seed Oil](https://storage.googleapis.com/images-fol-prd-83dd8b8.fol.prd.v8.commerce.mi9cloud.com/product-images/cell/4687287024.jpg)
Family Sesame Seed Oil, 6 Ounce
Member Price
$4.69 was $5.69$0.78/oz
![Aloha Soy Sauce, Original](https://storage.googleapis.com/images-fol-prd-83dd8b8.fol.prd.v8.commerce.mi9cloud.com/product-images/cell/87393400204.jpg)
Aloha Soy Sauce, Original, 24 Ounce
Member Price
$6.49 was $7.99$0.27/oz
![Local Sea Asparagus](https://storage.googleapis.com/images-fol-prd-83dd8b8.fol.prd.v8.commerce.mi9cloud.com/product-images/cell/89768000101.jpg)
Local Sea Asparagus, 4 Ounce
Member Price
$6.99 was $7.79$1.75/oz
Directions
Ingredients
- 1 block (12 oz) Maika`i Tofu (firm)
- 1 Noh's poke packet
- 2 oz sesame oil
- 1 tablespoon Aloha Shoyu
- 1/2 cup (plucked) sea asparagus
Directions
- Take tofu, pat dry, wrap in paper towel and weigh it down to remove excess liquid. Weigh down for 20 minutes.
- Cut tofu into 3 strips.
- Pan fry tofu pieces on all four sides until golden brown, you can use any kind of oil you have.
- After cooling the tofu down, cut into 1/4" or 1/2" pieces.
- Mix 1/4 of the ogo and 1/2 a teaspoon of the salt mix (follow instructions on label to hydrate the ogo).
- Place cut tofu in a mixing bowl and add in the Noh's poke packet, sesame oil, aloha shoyu, and sea asparagus.
- Mix well and let sit for 10 minutes.
- Serve and enjoy!