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    Quaker Select Starts Instant Oatmeal, Honey Almond, Supergrains

    Whole grain oats, barley, rye, flax & quinoa. Flavor with other natural flavors. No artificial flavors. 5 g fiber (4.5 g of total fat) per serving. 7 g protein (see back for details) per serving. Per Packet: 210 calories; 0.5 g sat fat (3% DV); 180 mg sodium (8% DV); 12 g total sugars. 30 g whole grains. 50% Whole Grain: 30 g or more per serving. 50% of the gain is whole grain. WholeGrainsCouncil.org. Eat at least three one ounce equivalent (3 servings) of whole grains per day for fiber and overall health. Each oatmeal packet contains a one ounce equivalent (1 serving) of whole grains. Heart Healthy: Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Select starts. Start your morning right with this hearty, delicious, heart-healthy (diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease) hot cereal - an excellent source of fiber (contains 4.5 g total fat per serving) and a good source of ALA Omega 3s (contains 160 mg of ALA per serving, which is 10% of the 1.6 g daily value for ALA) and protein (see back for details) from a blend of grains, whey, and seeds. Oats: One of the original super grains, with a hearty texture and rich taste. Barley: Satisfyingly chewy with a nutty flavor. Flax: Technically a seed, Flax has been an important source of nutrition for over 4,000 years. Rye: One of the world's hardiest grains, with a deep, distinctive taste. Quinoa: Ancient grain cultivated by the Incas over 3,000 years ago, with a filling texture and subtle, slightly sweet flavor. Made with whole grains to provide a good source of fiber (Contains 4.5 g total fat per serving), and energy to help keep you going. ALA Omega 3 (160 mg of ALA per serving, which is 10% of the 1.6 g daily value for ALA) from flax. No artificial preservatives. No artificial sweeteners. No added colors. No high fructose corn syrup. Two Ways to Open: (1) Lift tab here to open. or (2) For a convenient pantry pack, on back of box, press in and pull up along perforation to remove flap. Quakeroats.com; how2recycle.info; WholeGrainsCouncil.org. Facebook. Twitter. For special offers, information & to join the conversation, visit: QuakerOats.com, Facebook.com/Quaker or (at)Quaker. SmartLabel: Scan for more food information. Call for more food information: 1-800-555-6287. 1-800-555-6287 Call for more food information. We're here to help Quakeroats.com or 800.555.6287. Please have package available when calling. We value our communities and are continually on the lookout for ways to reduce our environmental impact - especially in areas of oat farming, packaging, and shipping. We've made progress, but there's more work to be done. Join us in our journey to take better care of the Earth. After all, that's where oats come from.