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    Quaker High Fiber Instant Oatmeal Cinnamon Swirl - 8 CT

    Quaker High Fiber Instant Oatmeal Cinnamon Swirl. Est 1877. Select Starts®. 40% Daily Value. Provides 40% of Daily Value. Based on a 2000 Calorie diet. Naturally & artificially flavored. Heart Healthy®. Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Per packet: 160 Calories. 0.5g sat fat, 2% DV. 210mg sodium, 9% DV. 7g sugars. 10g fiber, 40% DV. Iron 20% DV. Convenient pantry pack. A great start to your day. The Quaker instant oatmeal you love, with added fiber. Excellent source of fiber: A tasty and easy way to get 40% of your daily fiber needs. Deliciously nutritious: Fuel your mornings with the warm, satisfying taste of 29g of whole grains. Oatmeal, anywhere. Oats that go anywhere with 7g protein, 5g fiber* and 190 calories. Try our instant oatmeal cups in apples & cranberries and honey & almonds flavors. *Contains 4g of total fat per serving. Quaker, honey & almonds. Quaker, apples & cranberries. For special offers, information & to join the conversation, visit: Eat at least three one ounce equivalent (3 servings) of whole grains per day for fiber and overall health. Each oatmeal packet contains a one ounce equivalent (1 serving) of whole grains. 100% Whole grain 29g or more per serving. Eat 48g or more of whole grains daily. 100% Recycled fiber. Questions or comments Call 1-800-555-6287. Please have package available when calling. Visit us at Please recycle this carton. Partially produced with genetic engineering. ©2016 The Quaker Oats Company.