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Dried fruits are 100 healthy calories or less per ounce! Raisins and dried fruits are good for your health, are easy to carry, and taste great. Available in many different packages, from small 1/2 oz. Boxes to large 36 oz. Bags. Raisins and dried fruits are 100 calories or less per ounce: dried apricots 80 calories, raisins 90 calories, dried cranberries 90 calories, dried cherries 100 calories. Health experts agree that adding more fruit to your diet is a healthy way to improve your life.