Carnation Breakfast Essentials® Powder Drink Mix is quick, easy, delicious and nutritious. It provides 21 essentials vitamins and minerals plus 13 grams of protein and 220 calories per prepared serving to help start your day right! 21 Vitamins and Minerals 13 g of Protein to help build ans maintain muscle Excellence source of Vitamin B & C to help convert food to energy Each serving contains 2X Calcium of a 6 oz cup of yogurt Each serving contains 2X Vitamin D of an 8 fl oz glass of milk Convenient, just add fresh milk